“Nothing in the world can bother you as much as your own mind. I tell you. In fact, others seem to be bothering you, but it is not others. It is your own mind”

– HH Dalai Lama

“The mind is everything. What you think you become.”

– Buddha




Tenzin has been following this path for over 35 years gaining a BSc in Psychology & Law, from the UK. A Ba and Masters in Eastern Spiritual and Philosophical traditions plus most of a Ph.D. in the same. Tenzin spent 15 years as a monk with HH Dalai Lama in the foothills of India. He has studied under some of the greatest Tibetan Lamas if our time. Translated both written and direct teachings and spent the 3 years in strict retreat in the Himalayan mountains.

He has taught 100’s of retreats and individuals in more than 10 countries and most recently been deeply involved in the mental side of healing for 100’s of cancer and chronic disease sufferers.

As such Tenzin is uniquely qualified to utilize the best from both of these traditions to teach you how to bring stability and joy to the mind and thus into your life.

Tenzin’s mission is to utilize his experience, knowledge, and expertise to beneficial use in helping others alleviate their suffering and achieve the best life possible.

Tenzin Josh



Stress, anxiety, depression, PTSD, fear & worry which lead to cancer and other chronic disease are a fact of life today for many. Trying to cope with mental health problems in a world full of noise, can seem like an impossible, unachievable dream. But there are life-changing steps you can take, that will surprise you with their simplicity, and bring deep inner joy to replace suffering.

appointment psychologist

We all have our unique journeys, and personalized programs designed for you are the ideal way to approach your individual path to mental health.

Support Group

Intended for corporate and larger group sessions. Practicing in a group begins to overcome some of the negative ways we are disconnected in so many areas of life.

Tenzin Josh lecturing

Having been working in cancer & chronic health clinics for over 5 years now I have developed a program particularly suited to this essential area.



Tenzin offers you a comprehensive mental health program that will provide you both in theory and practice, with all the tools you need to set yourself on the road to mental joy.

Video introducing 21 session challenge for healing.



I had the great fortune of meeting Tenzin this early winter while I was doing long water fast at a healing retreat center in Phuket, Thailand. Tenzin was one of the highlights of that cleansing journey as he re-installed the desire to spend longer times each day meditating. And he adjusted my well-ingrained technique of meditating and gifted me with another facet to heighten my awareness while I sat. I highly recommend his insights which he gained from many years spent with the Dalai Lama. If you are serious about your path to more illuminated consciousness, especially during these powerful times we are all immersed in as a global community, then don’t miss the opportunity to spend some quality time with Tenzin. It will be well worth your investment of time and economics.- Judah Lyons
Tenzin Josh is a very warm, compassionate, and loving teacher. I met him in November 2019, and he started coaching me on how to meditate and chant as per the Buddhist practice. He held my hand when I was undergoing cancer treatment and was fearful and doubtful. I was afraid as I saw people with cancer dying around me. He instilled in me the need to surrender to god and pray, chant, meditate daily for at least 1/2 hour, and bring that up to 2 hours. Slowly with his help and guidance, I was able to do it and felt the change in me. As I continued with my spiritual practice, I felt calm and peaceful and felt my inner being getting stronger day by day. Now I feel blessed by the divine spiritual energies and feel I am healed. I will forever be grateful to Tenzin for being there for me and guiding me with so much love and empathy. God bless him and hope he can reach out to the maximum number of people.🙏🏻🙏🏻🙏🏻- Shalini
This March i was in Phuket to do a 21 day waterfast to help me heal my body. The moment I walked in, I already felt such a calming energy. I am very grateful that this fast was supported by daily meditations and wisdom from Tenzin. This made a long lasting difference on me, with a big impact. Cleaning your body is one thing, but ‘cleaning’ the mind, I discovered is the most important thing to do. What i learned from Tenzin stuck with me and changed me. Like to ‘eat everything that comes at my plate’ and to not have a double arrow experience. His loving energy and wisdom helped me to face challenges. Now back at home i face even more challenges, but i know meditation is crucial. I can highly recommend Tenzin’s meditations, coaching and workshop to everybody. Whether you are in poor physical condition, not happy with your job or relationship or just want to get the best out of you, he can support you and help you transform. I’m deeply grateful for spending this precious time with him. Thank you!- Charlotte Lighart
My husband, daughter, and I ended up in Phuket from January - March 2020 and spent 8 weeks at a detox clinic. We made a friend along the way, Tenzin. I had weekly sessions with Tenzin and they were very beneficial for my holistic treatment within the range of treatments I was having through my cancer journey. I am a 34-year-old, mum to a gorgeous toddler and a wife. My diagnosis of cancer was emotionally and physically tough for me and my family. My family and I got to know Tenzin personally during our 8-week stay. He has a great understanding of the struggles people face and he has the empathy needed! The mediation was how I started my day and how I ended my day. I used numerous meditations from Tenzin which helped me managing various treatments and therapies, keeping me calm and strong. which helped me managing various treatments and therapies, keeping me calm and strong. I would highly recommend Tenzin for anyone’s healing journey and thank him for being a part of mine.- Nerine Carpenter
Tenzin Josh has guided my meditations for some time now and his teachings have transformed the way I see my life and purpose and my place in the world. I'm much calmer and more centered now and I'm able to recognize my previous anxieties as simply the natural delusions of my unexplored mind. I can recommend Josh's clear explanations of how a calm and accepting mind is able to examine itself and how ultimately, we can transform our thinking so that we appreciate and accept ourselves and others. Knowing Josh has been life-changing for me and his explanations of quite difficult Buddhist thought, coming from many years of learning from the Dalai Lama in India, have really opened up my thinking. I had never considered before how much power the mind has over the body and how it can help in healing. I can recommend him wholeheartedly.- Stephen Usher
As you Start to Walk on the way, the way appears“. - this is what I felt when I started my way with Tenzin. He taught me how to handle my life living more than 20 years with cancer and how to walk this way - with calmness, conscious perception and happiness. He is an amazing and compassionate teacher, I am so grateful that I got the opportunity to get to know him. Now I am diagnosed “tumour-free” and I will definitely continue walking my way with the values and awareness he showed me. I wish that he will reach out to many people out there to show them how to find and walk their ways. I highly recommend him by my heart.- Katharina


Get in Touch

Got questions or comments? Love us? Think we could do better? Whatever the case, we love it when you share. Use the form to get a reply.

    Book a Free Consultation