The onset of chronic diseases comes about primarily from a weakened immune system. Aging itself is a function of the decline in this vital bodily function. One of the most destructive conditions causing deterioration to our immune system is our mental state. It is very clear that an unhealthy mental state directly leads to a weakened immune system and the disease that this creates.
In these 12 sessions, we will cover in theory and practice how to get ones mental state balanced, joyful and happy so that instead of weakening the immune system it actually strengthens it. 30-45 minute combined lectures and meditations accompanied by a handout and audios to continue on your own.