We all have our unique journeys and programs designed for you are the ideal way to approach your individual journey to mental health and finding your spiritual path. Together we can work out your specific issues and create a path to that inner joy. Each session comprises discussion, instruction, and meditation. There will be audio and written material to take away and practice oneself as well as always unlimited support from Tenzin.
Group practice is a wonderful way to create a peaceful, calm mind and leads to a much healthier group dynamic within better group dynamics. Sharing this journey with others means we can support each other through the journey. This is ideal for corporate sessions or any other group identities that wish to follow this path to mental well-being. Each session comprises; discussion, instruction, and question & answer and are accompanied by audio and written material for all to take away and continue.
Having been working in cancer clinics for over 5 years now Tenzin has developed a program particularly suited to this essential area. This includes; bringing meaning and purpose into one’s life and freeing the mind from anxiety, stress, fear, and worry. All of which is a vital part of recovery. Filling your mind with joy, love & compassion, this becomes a powerful path to healing. Many oncologists state that it is in fact the most important aspect of the ability to heal. As a basis to all this, establishing a deep sense of inner awareness which functions as a foundation to our mental work.
Tenzin will bring your mental state into a place of healing making the mental aspect to your journey a focal point. Practically this will involve weekly online sessions, backed up with video, audio, and written materials and unlimited support.
The onset of chronic diseases comes about primarily from a weakened immune system. Aging itself is a function of the decline in this vital bodily function. One of the most destructive conditions causing deterioration to our immune system is our mental state. It is very clear that an unhealthy mental state directly leads to a weakened immune system and the disease that this creates.
In these 12 sessions, we will cover in theory and practice how to get ones mental state balanced, joyful and happy so that instead of weakening the immune system it actually strengthens it. 30-45 minute combined lectures and meditations accompanied by a handout and audios to continue on your own.
A set of pre-designed courses covering all aspects of mental health, not just theory but providing practical techniques to follow yourself. Each day you will have a talk a guided meditation a handout with challenges to follow until the next session. This can be done over 21 consecutive days or spread over a larger time period.
